Foot and Ankle INDEX.PHP
How to Treat Inner Ankle Pain with Exercise (and When to Go to a Pain Professional)
published on Friday, October 17th, 2025
Chronic ankle pain is very common. Inner ankle sprains typically occur in athletic individuals, those who dance, and the elderly. If it’s very severe, the ankle swells, but if it’s not so severe, it can just be painful for a very long time. Today, I’ll discuss how to assess and treat inner ankle pain through […]
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How Can You Relieve Joint Pain in the Big Toe?
published on Friday, October 3rd, 2025
Pain in the big toe is very common and affects millions of people each year. There are many different causes of pain in the big toe, ranging from a fracture of the bone to many forms of arthritis. And if you’re here, you’re most likely wondering, “How can you relieve joint pain in the big […]
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How Can a Massage Therapist Help My Outer Ankle Sprain?
published on Friday, May 2nd, 2025
More than 25,000 people sprain their ankles daily in the United States. The most common sprain is on the outer side of the ankle, but it can also occur on the inner side. In this blog, we will answer the question, “How can a massage therapist help my outer ankle sprain?” But first, what are […]
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Can Massage Therapy Help Your Sprained Ankle?
published on Thursday, August 22nd, 2024
Can Massage Therapy Help Your Sprained Ankle? Ankle sprains are incredibly common. I know. I sprained both of mine when I was in my teens. Each foot has 26 bones and 112 ligaments that hold the bones together. When you sprain your ankle, you generally have injured one of seven major ligaments. We use the […]
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