Exercise Rehabilitation Videos

Introduction

Start Here – The Basics: Muscle-Tendon Injury Exercise Program

Watch video →

Buttock

Gluteus Medius (Outer Buttock) Exercise Program

Watch video →

Foot and Ankle

Hallux (Big Toe) Strength Exercises

Watch video →

Foot and Ankle

Phalanges (Toe) Self-Stretches

Watch video →

Hand and Arm

Self-Care Stretches for the Forearm, Wrist, and Hand Part 2

Watch video →

Hand and Arm

Self-Care Stretches for the Forearm, Wrist, and Hand Part 1

Watch video →

Hand and Arm

Pronator Teres Tendon (Inward Forearm Rotation) Injury Exercise Program

Watch video →

Hand and Arm

Outward Forearm Rotation Exercise Program

Watch video →

Foot and Ankle

Phalanges (Toes) Exercise Therapy

Watch video →

Elbow

Cubitus (Elbow) Exercises

Watch video →

Elbow

Lateral epicondylitis (Inner Elbow) Injury Exercise Program

Watch video →

Elbow

Lateral Epicondylitis (Tennis Elbow Tendon) Injury Exercise Program

Watch video →

Foot and Ankle

Extensor Hallucis Longus- (Big Toe Lifter) Exercise Program

Watch video →

Foot and Ankle

Lateral and Deltoid Ligaments (Sprained Ankle) Strength Exercises

Watch video →

Lower Back

Lumbar Spine (Low Back) Exercise Program

Watch video →

Lower Leg

Gastrocnemius (Superficial Calf) Exercise Program

Watch video →

Lower Leg

Soleus (Deep Calf) Exercise Program

Watch video →

Lower Leg

Tibialis Anterior (Shin) Exercise Program

Watch video →

Lower Leg

Calcaneal Tendon (Achilles) Exercise Program

Watch video →

Lower Leg

Tibialis Posterior (Inner Lower Leg) Exercise Program

Watch video →

Lower Leg

Peroneus (Outer Lower Leg) Exercise Program

Watch video →

Lower Leg

Big Toe Lifter (Extensor Hallucis Longus) Exercise Program

Watch video →

Neck

How to Use Ben’s Block Neck Relaxer

Watch video →

Neck

Cervical Spine (Neck) Self-Stretches

Watch video →

Neck

Cervical Spine (Neck) Rotation Exercise Program

Watch video →

Shoulder

Subscapularis (Forehand Shoulder) Exercise Program

Watch video →

Shoulder

Infraspinatus (Backhand Shoulder) Exercise Program 1

Watch video →

Shoulder

Supraspinatus (Suitcase Shoulder) Exercise Program

Watch video →

Shoulder

Teres Minor (Backhand Shoulder) Exercise Program 2

Watch video →

Thigh

Tensor Fascia Latae and IT Band (Outer Thigh) Exercise Program

Watch video →

Thigh

Posterior Thigh Muscles (Hamstrings) Exercise Program

Watch video →

Thigh

Gracilis (Inner Thigh) Exercise Program

Watch video →

Thigh

Adductor Magnus (Large Adductor) Exercise Program

Watch video →

Warm-up

Exercise Warm-Up for the Whole Body

Watch video →

Warm-up

Additional Upper Body Warm-up

Watch video →

Warm-up

Additional Lower Body Warm-up

Watch video →