Private Practice

Why Do I Have Pain in the Front of My Hip?

June 13, 2025

When you have pain in the front of your hip, it’s likely to be one of two problems. If the pain is felt near the surface, it’s probably a strain of the tendon that helps lift your leg. However, if the pain feels deep, it could be an inflammation in the hip joint. […]

How Can a Massage Therapist Help My Outer Ankle Sprain?

May 2, 2025

More than 25,000 people sprain their ankles daily in the United States. The most common sprain is on the outer side of the ankle, but it can also occur on the inner side. In this blog, we will answer the question, “How can a massage therapist help my outer ankle sprain?” But first, what are […]

Can Massage Therapy Help Pain Around the Shoulder Blade?

January 24, 2025

Perspective of a Massage Therapist Specializing in Pain Rehabilitation As a massage therapist specializing in pain rehabilitation, I’ve seen a wide variety of injuries, and one of the most common symptoms I see is pain in the upper back, especially around the shoulder blade. So, can massage therapy help pain around the shoulder blade? Absolutely. […]

Massage Therapy Helps Achilles Tendon Pain, Cambridge, MA

January 10, 2025

The Achilles tendon connects the calf muscles to the heel of the foot. Together, they create the power of the push-off as we walk. The calf muscles are one of the most powerful muscle groups in the body, and the Achilles tendon is one of the thickest and strongest tendons we have. When you engage the calf […]

Can Massage Help Shin Splints? Cambridge, MA

December 27, 2024

Can Massage Help Shin Splints? Shin Splints are a common injury for runners, dancers, and athletes in general. They cause lower leg pain that is hard to overcome because we use those muscles to walk around. The lower leg muscles give up when we ask them to do more than they can manage. What […]

Four Unprofessional Massage Therapist Behaviors That Cross the Line

November 29, 2024

What Every Massage Client Should Know This blog is for anyone who receives professional massage. Every massage client should know what’s okay and what isn’t. You should never be made uncomfortable in a massage session. Understanding and respecting personal and professional boundaries is a crucial aspect of massage therapy. When a massage therapist fails to […]

Ethical Massage Etiquette: What to Wear During a Massage

November 22, 2024

Q: How undressed do I have to be to get a massage? A: As undressed as you feel comfortable being, from full nudity under the drape to wearing all of your clothes If you’ve never had a massage before, you might be wondering what to wear during a massage or what is proper massage etiquette. […]

The Medication Illusion, Chronic Pain, and Massage Therapy

October 31, 2024

The Medication Illusion Don’t be fooled by medication. Pain relief drugs don’t solve the problem; they only sweep it under the rug for a while. Pain is your body sending you a message to pay attention; something is not right, and you need to find out what it is. Medication can help you temporarily while […]

6 Gateway Areas for Grooming in Massage Therapy Sessions

October 24, 2024

6 Gateway Areas for Grooming in Massage Therapy Sessions A regularly scheduled massage is a good way to care for your health. They can be relaxing or help treat injuries you may have. In the United States, millions of safe and professional massages are given every month. Like in any field with direct patient care, […]

How Can I Avoid an Unsafe Massage?

October 18, 2024

How Can I Avoid an Unsafe Massage? You might be nervous before your first massage and asking yourself, “How can I avoid an unsafe massage?” Or maybe you had a bad experience and want to know what is unmistakenly considered appropriate behavior and what is not. I can help. The overwhelming majority of massage therapists […]

Do You Have a Pain in Your Knee?

September 27, 2024

Do You Have a Pain in Your Knee? Knee injuries are often debilitating and can limit you from doing the things you love to do. Whether it’s playing tennis, running, or just climbing stairs; knee injuries can be painful doing your normal, everyday tasks. Assessing the Pain in Your Knee It can be frustrating […]

Can Massage Therapy Help Your Sprained Ankle?

August 22, 2024

Can Massage Therapy Help Your Sprained Ankle? Ankle sprains are incredibly common. I know. I sprained both of mine when I was in my teens. Each foot has 26 bones and 112 ligaments that hold the bones together. When you sprain your ankle, you generally have injured one of seven major ligaments. We use the […]

Can a Massage Therapist Fix a Frozen Shoulder in Cambridge, MA

July 1, 2024

Question: Does a frozen shoulder always go away with time? Answer: Often no. The Causes of Frozen Shoulder A frozen shoulder can be incredibly painful. The pain originates in the shoulder joint. A joint is formed where any two bones meet. It’s the enclosed space between your upper arm bone, the humerus, which is […]

Can Massage Therapy Help Hamstring Pain Near Cambridge, MA

July 18, 2024

Question: Do you think a similar pain in the back of the thigh while running can be attributed to a hamstring injury or a lower back injury? True or False? Answer: True Hamstring Anatomy You have three hamstring muscles in the back of your thigh. Every muscle has a tendon that attaches it to […]

Massage Therapy for Chronic Neck Pain Near Cambridge, MA

June 14, 2024

Question: What’s the most common cause of chronic neck pain? Answer: Ligament sprains The Causes of Pain in Your Neck For many reasons, your neck can be painful, but most people are unaware of the most common cause of chronic neck pain. Sprained or severely injured muscles can cause pain in the neck, but muscles […]

Can Massage Therapy Help Lower Back Pain Cambridge, MA?

May 24, 2024

Lower back pain is experienced by at least 50 million people each year in the United States alone. My own severe back pain when I was a teenager is what led me into this field. Back pain is often a debilitating, terrible experience. But it can also be annoying and limiting. I’ve treated hundreds of […]

Can Massage Help Pain that Travels? Cambridge MA

May 13, 2024

Question: Why does an injury to the neck cause pain that travels to the arm and hand? Answer: Referred Pain Pain that travels in your body is called Referred Pain. This phenomenon means the injury is in one place, and the pain is in another. Understanding this phenomenon helps you better understand your body’s responses […]

Why Does My Old Injury Still Hurt?

March 29, 2024

Question: What is the common denominator of chronic pain?
Answer: ADHESIVE SCAR TISSUE