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Exercise Rehabilitation Videos

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Introduction

Start Here – The Basics: Muscle-Tendon Injury Exercise Program

08 Mar 2024

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Buttock

Outer Buttock (Gluteus Medius) Exercise Program

08 Mar 2024

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Elbow

Inner Elbow (Golfer’s Elbow) Exercise Program

26 Jun 2024

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Elbow

Integrated Arm and Elbow Exercises

14 Aug 2024

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Elbow

Outer Elbow (Tennis Elbow) Exercise Program

14 Jun 2024

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Elbow

Outer Elbow (Tennis Elbow) Starter Exercise Program

09 Oct 2024

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Foot and Ankle

Big Toe Lifter (Extensor Hallucis Longus) Exercise Program

08 Mar 2024

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Foot and Ankle

Big Toe Strength Exercises

11 Sep 2024

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Foot and Ankle

Outer and Inner Sprained Ankle (Lateral and Deltoid Ligaments) Strength Exercises

08 Mar 2024

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Foot and Ankle

Strengthening Exercises for the Ankle

29 Nov 2024

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Foot and Ankle

Toe Exercise Therapy

07 Aug 2024

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Foot and Ankle

Toe Self-Stretches

04 Sep 2024

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Hand and Arm

Inward Forearm Rotation (Pronator Teres) Injury Exercise Program

24 Jul 2024

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Hand and Arm

Karate Chop Forearm Muscle (Ulnaris) Injury Exercise Program

02 Oct 2024

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Hand and Arm

Outward Forearm Rotation (Supinator) Exercise Program

31 Jul 2024

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Hand and Arm

Self-Care Stretches for the Forearm, Wrist, and Hand Part 1

21 Aug 2024

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Hand and Arm

Self-Care Stretches for the Forearm, Wrist, and Hand Part 2

28 Aug 2024

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Hand and Arm

Thumb Injury Strength Exercises

18 Sep 2024

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Hand and Arm

Triceps Strength Exercises

25 Sep 2024

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Lower Back

Additional Lower Back Exercises

16 Oct 2024

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Lower Back

Lower Back Exercise Program

26 Mar 2024

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Lower Leg

Achilles Exercise Program

08 Mar 2024

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Lower Leg

Deep Calf (Soleus) Exercise Program

08 Mar 2024

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Lower Leg

Inner Lower Leg (Tibialis Posterior) Exercise Program

08 Mar 2024

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Lower Leg

Outer Lower Leg (Peroneus) Exercise Program

08 Mar 2024

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Lower Leg

Shin (Tibialis Anterior) Exercise Program

08 Mar 2024

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Lower Leg

Superficial Calf (Gastrocnemius) Exercise Program

08 Mar 2024

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Neck

How to Use Ben’s Block Neck Relaxer

26 Mar 2024

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Neck

Neck Rotation Exercise

26 Mar 2024

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Neck

Neck Self-Stretches

26 Mar 2024

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Shoulder

Backhand Shoulder (Infraspinatus/Teres Minor) Exercise Program 1

26 Mar 2024

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Shoulder

Backhand Shoulder (Teres Minor) Exercise Program 2

26 Jun 2024

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Shoulder

Forehand Shoulder (Subscapularis) Exercise Program

26 Mar 2024

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Shoulder

Suitcase Muscle (Supraspinatus) Exercise Program

08 Apr 2024

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Thigh

Hamstrings Exercise Program

08 Mar 2024

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Thigh

Inner Thigh 1 (Gracilis) Exercise Program

08 Mar 2024

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Thigh

Inner Thigh 2 (Adductor Magnus) Exercise Program

08 Mar 2024

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Thigh

Outer Thigh (Tensor Fascia Latae and IT Band) Exercise Program

08 Mar 2024

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Warm-up

Exercise Warm-Up for the Whole Body

03 Jul 2024

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Warm-up

Additional Upper Body Warm-up

03 Jul 2024

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Warm-up

Additional Lower Body Warm-up

03 Jul 2024

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